How Drinking Tea Can Help You Lose Weight Naturally

Most people know by now that drinking tea can help you lose weight. Still, most tea drinkers eventually find out that this method hasn't been as effective as most researchers found in their studies.
When it comes to achieving weight loss, there is nothing better than drinking Chinese tea. Here's a few reasons:

• You can achieve weight loss by replacing other beverages with tea, without adjusting your food intake.
• You can benefits from all the healthy antioxidant in tea that help you detox and stay young.
• At last, when you consume high quality loose leaf tea, you can enjoy it as well!

Pu Erh Tea
Pu erh tea helps you digest a fatty meal and at the same time warms and nourishes the stomach. A cup of pu erh tea contains only 4 calories and the caffeine in the tea can speed up the energy consumption and helps to break down fat.
To quickly achieve results simply drink 1000 ml pu erh tea per day after your meals, which is about two small bottles of water. Do this for a week or two, and the results will be surprising.


Flower Teas
What's so special about Chinese flower teas is that can help you gain energy and therefore reduce your appetite for unhealthy food. Most people want to reach for food when they feel tired (but not hungry). Drink a cup of flower tea when you can't resist unhealthy food and dispel the need for it.
Green Teas
Green tea contains some caffeine and polyphenols can benefit the central nervous system, heart and liver function. And aromatic compounds in green tea can dissolve fat and prevent stagnation body fat.
Take appropriate amount of green tea steeped at 90 degrees Celsius and drink it an hour after a meal. Don't drink it directly after the meal! Green tea prevents iron absorption, so wait until your food is almost digested (1 hour is a good rule of thumb). Like pu erh, you could drink about 1000 ml a day to gain quick results. Avoid drinking it on an empty stomach though.
Barley Tea
Barley tea is a very healthy drink. Barley contains amino acids, unsaturated fatty acids and dietary fiber and has a very low sugar content. It breaks down fat and aids digestion and has a unique dietary fiber that detoxifes the body. Good for regular consumption and be consumed before meals and after meals.
By applying the above advice and losing weight will only be a matter of time.

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3 Painless Ways To Lose Weight Easily - Natural Weight Loss

Can Losing Weight Really Be Painless?

We all know the keys to losing weight which is basically to eat more healthy and less junk food and to engage in more physical activity.
This all sounds simple enough, but in the real world and the fast pace in which we live finding the right diet and sticking to it is anything but simple.
So how do successful weight losers do it?
Here Are 3 Easy Ways To Shed That Extra Weight

1. Do Not Eat Less
Well I am sure that this comes as good news to many of you.
The rationale behind this is that you should eat more healthy foods and at least three nutritional meals a day.
The proviso though is that you must cut out all the junk foods as well as anything containing sugar - so watch out for those so called fat-free products that are often rich in sugar.
This is very important as it is these types of foods that are addictive, provide little nutritional value and cause obesity as well as other health issues like diabetes.

2. Kill Two Birds With One Stone
We all love watching TV in the evenings and we all love to snack while watching our favorite programs.
We also know that this a deadly combination as snacking on treats and fat loving food is particularly bad to put into our systems before bedtime.
So instead of snacking it would be really beneficial for your weight loss plan, as well as for your general health, to exercise while watching TV.
A great way of achieving this is to sit on a stationary bike and spin along to your favorite program or even just sit on a swiss ball which will engage your abdominal muscles.
So doing anything, even dumbbell curls, would be better than doing nothing and snacking in front of the telly - your waistline will thank you for it.

3. Choose Food High In Fiber
Fiber isn't only good for your gut but will also help you to lose weight.
Simple carbs and refined foods, read junk food, are of the low fiber category which means that once eaten they zip through your system without getting processed properly and end up as fat.
On the other hand, high fiber foods not only keep you feeling full for longer, but are also more difficult to digest (in a good way) with the consequence that they get digested properly and do not contribute to fat.
Therefore eating more high fiber foods can help you attain a slimmer figure whilst refined food 7 sugar will contribute to weight gain.

Conclusion... 
The food you eat and the diet you follow is key to the shape you will be and the way you look.
So if you are struggling to lose weight or you are worried about becoming obese, you may want to consider the Paleo diet (the most Googled diet in 2013) as it has been shown to significantly contribute to weight loss as well as better health and vitality.
Furthermore, with the Paleo Diet you will enjoy real benefits in a short space of time especially by losing considerable weight and fat from around your waist.
However not only should you realize significant weight loss, but you will feel healthier and your body will be thanking you for feeding it the right stuff.
Getting back to the issue of losing weight your body will function optimally on the Paleo diet and you won't get hunger cravings either.
As a result it will metabolize food faster & it fill operate more efficiently which means that your body will naturally move towards its ideal weight when it is fed the right food.

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